Amberhale's Forum Info |
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Eat frequently Contrary to well-known belief towards weight-loss you should eat more instead of taking less by taking smaller meals frequently throughout the day (i.e. 4-6 little meals), you'll enhance your fat losing potential thereby upping your fat losing potential. However for many planning 4-6 little meals maybe too demanding promptly therefore as an alternative I would suggest a 3 primary meals, 3 snack strategy.
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